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<font face='Arial' size='2' color='#000000'>

In researching what is available in terms of static contraction strength building exercise equipment, training, nutrition and supplements, I have personally found the following sites useful or interesting: 

</font>


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<font face='Arial' size='+1' color='#003D6D'>

Exercise Equipment

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<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.explosivefitness.com/?src=11124"  target="_blank">eXplosive Fitness</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

This is the home of the XF 7000 Pro creator, Tony Reno.

</font>


</p>
                                                
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<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.1shoppingcart.com/app/?af=296733"  target="_blank">1 Ton Hooks</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

Excellent quality hooks that allow you to lift heavier weights on pulling exercises.

</font>


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<font face='Arial' size='+1' color='#003D6D'>

Training Related

</font>



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                                                <p><IMG SRC="widgets/gen_147.1.gif" WIDTH=30 HEIGHT=32 align="center">




<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.1shoppingcart.com/app/?af=297954"  target="_blank">Precision Training</a> and the <a HREF="http://297954.staticcont.hop.clickbank.net"  target="_blank">Lifetime Strength eBook</a> by Pete Sisco

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

If you're looking for the authority on Static Contraction Training, here is Pete Sisco's site.

</font>


</p>
                                                
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<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.mystrengthcoach.com/"  target="_blank">My Strength Coach - Engineered Workouts</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

A year subscription to this site (by Pete Sisco) is included with an XF 7000 Pro purchase.  This site allows you to create custom workouts, tracks your workouts and measurements, and it recommends and then reminds you when you should work out next.

</font>


</p>
                                                
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<font face='Arial' size='+1' color='#000000'>

<a HREF="http://accufitness.com/products/myo_tape.html"  target="_blank">MyoTape Body Tape Measure</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

This is a great inexpensive (under $10) way to help measure your progress.

</font>


</p>
                                                
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<font face='Arial' size='+1' color='#000000'>

<a HREF="http://accufitness.com/products/fitness3000.html"  target="_blank">Accu-Measure Fitness 3000 Personal Body Fat Tester</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

This inexpensive (under $20) body fat tester helps you determine your level of body fat.

</font>


</p>
                                                
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<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.crosstrainer.ca/"  target="_blank">Crosstrainer</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

Crosstrainer is personal computer software that allows you to keep track of everything related to your fitness and health goals, nutrition, exercise, moods, etc.

</font>


</p>
                                                
                                                <p><IMG SRC="widgets/gen_147.1.gif" WIDTH=30 HEIGHT=32 align="center">




<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.sandowplus.co.uk/Competition/Hoffman/ics/ics01.htm"  target="_blank">Isometric Contraction System by Bob Hoffman</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

Isometric Static Contraction Training has been around for a long time.  Check out this scanned book by Bob Hoffman published in 1961. This book is scanned in two parts, so don't forget to click on the part two link at the bottom of the page to view the rest of the book! 

</font>


</p>
                                                
                                                <p><IMG SRC="widgets/gen_147.1.gif" WIDTH=30 HEIGHT=32 align="center">




<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.sandowplus.co.uk/Competition/Hoffman/ic-adv/ic-adv-01.htm"  target="_blank">Isometric Contraction - Advanced Course by Bob Hoffman</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

This scanned book was published in 1962.  This book is scanned in two parts, so don't forget to click on the part two link at the bottom of the page to view the rest of the book!

</font>


</p>
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<font face='Arial' size='+1' color='#003D6D'>

Nutrition and Supplements

</font>



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<font face='Arial' size='+1' color='#000000'>

<a HREF="http://hop.clickbank.net/hop.cgi?xf7000pro/burnthefat"  target="_blank">Burn the Fat, Feed the Muscle</a>

</font>



<br>
                                                




<font face='Arial' size='2' color='#000000'>

Tom Venuto's 300+ page ebook has everything you need to know about nutrition regarding fat loss and building muscle, it even includes sample meal plans. Tom is a natural competitive bodybuilder that cuts down to 3 to 4% body fat, so he really understands how to lose fat while still increasing muscle mass.  This is the resource I am using to design my nutritional program.

</font>


</p>
                                                
                                                <p><IMG SRC="widgets/gen_147.1.gif" WIDTH=30 HEIGHT=32 align="center">




<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.aboutsupplements.com/cgi/at.cgi?a=407379"  target="_blank">Diet Supplements Revealed</a>

</font>



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<font face='Arial' size='2' color='#000000'>

This is Will Brink's site, the resource I use to decide which supplements to take (Whey, Casein, and Creatine).  He discusses available research regarding specific supplements, and also provides recommendations for bodybuilders.  He does not work for the supplement companies.

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<font face='Arial' size='+1' color='#000000'>

<a HREF="http://www.musclebuildingnutrition.com/cgi/at.cgi?a=407379"  target="_blank">Muscle Building Nutrition</a>

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<font face='Arial' size='2' color='#000000'>

Will Brink's muscle building nutrition site.  This site has a members forum where Will publishes updates regarding new studies of supplements.

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